Curry has an active recovery area in his house that …

Curry has an active recovery area in his house that includes a tub for cold plunges and an infrared sauna. He spoke fluent biohacker as he described the benefits of his sauna habit — how it enhances cognitive health, can "downregulate your neurological system," and support healthy testosterone levels. The sauna works by temporarily activating the body's stress response, or sympathetic nervous system, increasing heart rate and blood flow to manage the strain of heat exposure. Then, as you cool down, your parasympathetic nervous system takes over, reducing stress hormones like cortisol and promoting relaxation.